Don't make my running mistakes

Don't make my running mistakes

Oh, there are so many things!

When I first started running five (six?) years ago, I didn't really know what a carb was. Or the difference between speedwork and tempo runs. Or that you should probably change your shoes more than once a year.

I still learn lessons about running every day, but in my latest piece for Shape, I tried to think back to those early, huffing-and-puffing days. What should I have known? Here's my latest story: 6 Things I Wish I'd Known About Running When I First Started.

Inside HR Uncubed

Inside HR Uncubed

Listens for a walk in the park

Listens for a walk in the park